When I first arrived at PT, my gait was somewhere between Frankenstein and Igor. I had significant pain in my right hip—especially after sitting or stooping—and I couldn’t even support myself on one leg. With a history of lumbar disc issues, a past surgery, and recent MRI findings of stenosis and osteoarthritis, pain had become a normal part of my life. Enter Dr. Kasey Aikin. With just one look at my stride, she identified that my right glute wasn’t firing and my adductors were overworking. I was completely out of balance and had been compensating for years. Kasey taught me simple but powerful Postural Restoration techniques that changed everything. Understanding my breathing, diaphragm, and pelvic positioning made a huge difference. After a few sessions, I felt great. When I overdo it, I go back to my exercises and get relief. I still have occasional bad days, but overall I am so much better. I wholeheartedly recommend Kasey to anyone who hurts!